* Someone should always know your whereabouts and intended route. Make sure you check in with them every few days or if there are any changes to your itinerary.
* Make a list of contact numbers in the country you are visiting for police, emergency services, hospitals, credit card hotlines, embassies and consulates etc. Be aware where these places are in each new city.
* Keep a copy of important documents in your luggage and with someone at home.
* Know the procedure for reporting stolen travellers cheques, credit cards, passports etc.
* Spending a few moments each day reviewing escape or emergency procedures on buses, planes, trains and other situations can save your life in event of fire, earthquake or other emergency situations.
* Remember problems can and will occur. Try to remain calm and focused about what you need to do to rectify the situation.

You may also wish to read up on our emergency procedures and other details in our Health and Safety section.